Roast pumpkin and quinoa salad Now that summer is in full swing in Australia, pumpkin is well and truly in season, the perfect time to try out this roast pumpkin and quinoa salad. A bit about pumpkin Pumpkin is bursting with nutrition, especially vitamin A and beta-carotene. Beta-carotene is an antioxidant nutrient that our bodies …
Turmeric Tonic I love this turmeric tonic, it’s tasty, easy to make and really really good for you!! This turmeric tonic is especially healthy as it is fermented, providing beneficial probiotics for gut health. You can read more about fermented foods in my blog ‘Health Benefits of Fermented Foods‘. Homemade naturally fermented drinks, such as …
Sorta Halfa Pot Roast Lemon Chicken I wasn’t sure what to call this recipe. The original recipe that inspired this dish is called One-Pot Chicken, but I don’t think this name gives it justice. So, I decided to take inspiration from my Dad who had a saying that my brothers and I don’t really know …
Spiced Lentil Soup I just can’t get enough of soup in winter, it’s such a hearty, satisfying meal. This spiced lentil soup recipe is lovely, it’s warming, filling and easy to make. A bit about lentils Lentils come in: Red – used in soups, stews and dal Brown – great for soups and stews Yellow …
Chicken Stock Recipe A super simple chicken stock recipe. I used to think making chicken stock was way too bothersome and time-consuming. However, since buying a slow cooker I’ve had a complete about-face, and now try to make sure the freezer always has some homemade chicken stock in it. I don’t really have a recipe, …
Overnight Oats Overnight oats are a type of uncooked porridge that can be made ahead of time and stored in the fridge for up to 5 days. Overnight oats are made with, you guessed it, oats! There are many benefits of eating rolled oats and steel-cut oats: They help to keep you full longer May …
Chia pudding Chia pudding is such a versatile, delicious, quick and easy healthy breakfast or snack. A bit about chia seeds Chia pudding is made using chia seeds, a tiny little seed that originates from Central and South America. They can be either black or white, with no nutritional difference between the two. Chia seeds …
Easy Smoothie Recipe – The Perfect Ratio I understand that during winter we all prefer something warming to start the day. However, smoothies are a quick and easy, delicious nutritious way to start your day! Here’s an easy smoothie recipe that you can make your own! What is the perfect ratio? Most of us, I …
Delicious and Easy Mexican Side Dishes I love making Mexican side dishes to jazz up a meal!! They liven up a burrito, burrito bowl or taco. I love making a big pot of Mexican style beans and having them for breakfast, lunch or dinner with these sides, either served with sourdough or brown rice. …
BANANA RASPBERRY CHAI MUFFINS Banana, Raspberry and Chai Muffins, oh my! This is a delicious gluten-free and dairy-free muffin recipe that can be whizzed up in your blender or thermomix in minutes. I did the SIBO bi-phasic diet, basically a version of the FODMAPs diet, with a client of mine and came up with these …
